Importance of cucumber in your diet
CUCUMBER slices may not only relieve tired and puffy eyes. Surprisingly, it is loaded with healthful benefits which will refreshes you inside and out.
Here’s why cucumber is important in your diet:
* Eliminates toxins. All that water in cucumber sweeps out waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.
* Aids in digestion and weight loss. Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.
* Fights heat inside and out. Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.
* Refreshes the mouth. The juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.
* Replenishes daily vitamins. Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.
* Fights cancers. Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. These have strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.
* Cures diabetes, reduces cholesterol and controls blood pressure. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.
* Promotes joint health, relieves arthritis and gout pain. As cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid, keeping the kidneys healthy.
* Cures hangover. To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.
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Health and Wellness
