* DO not hide anything from your doctor, he is not your father, he will not scold you.

* Smile frequently, 30 seconds every 30 minutes, this will increase your productivity and mental energy.

* Don’t fall into debt. Pay all your bills early before they become a headache.

* Never give up on your dreams. Learn to finish everything you started and one day you will see the results.

* Learn to remove all toxic, fake people and purposeless relationships from your life.

* Enjoy the achievements you have obtained so far in your life.

* Listen to music and dance.

* Never expect the approval of other people, what matters is how you feel.

* Work hard and discover the world, you never know what awaits you tomorrow.

* Don’t spend your hard-earned money on expensive things.

* Improve your communication skills, they are quite useful.

* Give thanks for the food you received every day.

* Never wait for the perfect moment to do something, do what’s on your mind right now and learn how to do it better as time goes on.

* Make your bed as soon as you get up.

* Throw away the things you no longer use, or even better, donate them. Also start getting rid of all the clothes you haven’t worn in the last three months.

* Find a hobby that you like too much.

* Have a list of all the good things about you, read it daily when you wake up.

* Exercise at least 30 minutes after getting up in the morning.

* Do not sit in one position for more than 1 hour doing a task, get up and distract yourself for about five minutes.

* Stop using your cell phone for so long!

* Your mental health is more important than anything else. Prioritize yourself.

What goes around comes around, karma is real.