* FOCUS on things you SHOULD eat rather than the things you need to limit.

* THERE are a wide variety of foods and snacks that are wholesome. Don’t limit yourself by eating the same thing all the time.

* FREEZE low sodium broth in ice cube trays and use instead of butter or oil for sautéing.

* FOR a change of pace, try mashed cauliflower instead of potatoes.

AUTHOR PROFILE

People's Journal