ONION FAMILY
ALL of the member of the onion family – onions, chives, leeks, scallions, and shallots – have powerful phytochemicals and healthful fivers which may help to protect against cancer, cardiovascular disease and constipation.
Diallyl sulfate is a phytochemical that appears to increase levels of cancer-fighting enzymes, particularly in the stomach. Fiber may protect against high cholesterol, as well as constipation and hemmorhoids.
Shallots are a significant source of fructo-oligosaccharides (FOS), the Carbohydrates that encourage growth of beneficial bacteria in the colon.
Red onions contain quercetin. This phytochemical may impede the development of cancer, reduce risk of respiratory ailments and improve lung functions.
