Ingredients:

4 onions, sliced
1/2 tsp butter
A little olive oil or canola spray
3 Tbsp white wine
A sprig or two of fresh or dry thyme
4 cups chicken stock, large
Salt and pepper
A piece of whole wheat toast baked in oven with grated gouda cheese till it browns slightly.
1 tsp garlic paste, finely chopped

Directions:

1 Grease with butter and olive your heavy bottom pan.
2 Add onions and garlic and cook them on a slow flame until they caramelize about 20 minutes.
3 Add the wine. Then add the stock add let it simmer.
4 Taste and season with salt and pepper.
5 Put wholewheat bread in toaster and toast. Add grated cheese and let it melt till slightly brown in oven.
6 Add soup to bowl with a good amount of onions. Top with toast and serve.

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