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SWEET potatoes are known to help stabilize blood sugar levels and make you feel full.
Some of the super nutrients these sweet potatoes contain include antioxidants and anti-inflammatory compounds.
The bright orange flesh is a sign that sweet potatoes contain a massive amount of vitamin A, in the form of beta carotene.
4 cups sweet potatoes, cubed
1 medium sweet onion, chopped
2 celery stalks, chopped
¼ inch of fresh ginger, minced
1/2 tsp curry powder
1/2 tsp coriander
1/4 tsp cardamom
1/4 tsp turmeric
Pinch of cayenne
5 cups vegetable stock
1 cup plain almond, flax, or coconut milk
1 Tbsp coconut oil or butter
1/2 cup roasted pumpkin seeds
* Heat coconut oil or butter in a large pot and sauté onions and celery until tender and translucent. Add the minced ginger and sauté briefly. Add remaining ingredients and bring to a boil.
* Reduce heat and simmer for about 30 minutes or until sweet potatoes are tender.
* After the soup has cooled sufficiently, place in a blender and puree in batches till smooth. If too thick add more stock or water. Sprinkle with roasted pumpkin seeds. (Cat Ebeling)